Are you suffering from 'Infomania'?
I believe most of us are suffering from this new disease which is more harmful than marijuana then don't worry, people have started working to deal with it. According to this source:
Researchers say it's not just a psychological toll. A September 2005 study by Basex Inc. estimated that interruptions from e-mail, Web browsing, instant messaging and other electronic communications cost U.S. companies $588 billion a year. It estimated that interruptions constituted 28 percent of the average knowledge worker's day